Weigh In record (no journal entry) for 23 August 2020
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137.6 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1335 kcal
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Fat: 47.32g | Prot: 77.31g | Carb: 146.44g.
Breakfast: コーヒー, ミルクフランス, 惣菜パン. Lunch: みそ汁, 焼き鮭, ご飯. Dinner: セブンイレブン だし仕立て！ゴーヤとツナのサラダ, セブンイレブン サラダチキン ハーブ. more...
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gaining 0.1 lb a week
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