Weigh In record (no journal entry) for 22 August 2020
|
159.2 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
1352 kcal
|
Fat: 58.99g | Prot: 72.05g | Carb: 134.73g.
Breakfast: Nutella Nutella , Baguette. Lunch: Edeka Delikatess Schinkenwürfel, Sahnesauce, Cucina Tortellini Ziegenfrischkäse mit Honig, Zwiebeln, Essig und Öl Dressing (Hausrezept), Kirschtomaten, Gut & Günstig Salat Mischung Rohkost Mix . Dinner: Aoste Stickado Classique, Radieschen, Ehrmann High Protein Pudding Chocolate Pudding. Snacks/Other: Tortilla Chips (Fettarm, Gebacken). more...
|
|
1759 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErdbeerElfe's weight history
|