Weigh In record (no journal entry) for 22 August 2020
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176.4 lb
Lost so far: 13.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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335 kcal
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Fat: 2.22g | Prot: 20.44g | Carb: 59.14g.
Breakfast: Post Grape-Nuts Cereal, Great Value Greek Nonfat Yogurt - Plain, Stonewall Kitchen Red Raspberry Jam, Stok Cold Brew Iced Coffee, Xagave Agave Nectar, Cream (Half & Half) . Snacks/Other: Lifesavers Wint-O-Green Mints (1). more...
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gaining 2.8 lb a week
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