sbarry5488's Journal, 22 August 2020

163.5 lb Lost so far: 26.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 55.28g | Prot: 55.65g | Carb: 121.16g.   Breakfast: Oatmeal, Brown Sugar. Lunch: Utz Barbecue Potato Chips, Arnold Multigrain Bread, Chicken Salad. Dinner: Bertolli Marinara Sauce, Wellsley Farms Sweet Italian Sausage, Ziti. Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, 2% Fat Milk. more...

2374 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Rowing - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...