Weigh In record (no journal entry) for 09 October 2013
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179.4 lb
Lost so far: 27.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1163 kcal
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Fat: 31.50g | Prot: 74.33g | Carb: 151.63g.
Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Mott's Natural Applesauce, V8 Original 100% Vegetable Juice (5.5 oz), Frigo Light Mozzarella Cheese Stick, Atkins Advantage Chocolate Chip Granola Bar, Bananas. Dinner: Van de Kamp's Fish Sandwich Fillets, Kraft Fat Free Miracle Whip, Franz BBQ Country Potato Hamburger Buns, Cottage Cheese (Nonfat). more...
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2354 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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