Weigh In record (no journal entry) for 16 November 2010
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152.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 November 2010:
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1771 kcal
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Fat: 49.72g | Prot: 100.83g | Carb: 230.85g.
Breakfast: orange juice with mango, Original Lowfat Yogurt, California Golden Raisins. Lunch: Pork Chops or Roasts (Center Rib, Boneless), 100 calorie bun. Dinner: milk, turkey, velveeta. Snacks/Other: water, coffee-mate fat free french vanilla, granny smith apple. more...
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2197 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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