Weigh In record (no journal entry) for 22 August 2020
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205.7 lb
Lost so far: 28.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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429 kcal
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Fat: 25.35g | Prot: 19.95g | Carb: 32.85g.
Breakfast: Zeytin, Haşlanmış Yumurta, Havuç, Salatalık (Soyulmuş), Domatesler, Doğal Peynir. Lunch: Dondurma, Kahve (Demlenmiş), Badem. more...
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losing 1.9 lb a week
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ygmrgnss's weight history
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