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aclownsheart
Journal
09 Oct 13
aclownsheart's Journal, 09 October 2013
aclownsheart's Profile
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Weigh In record (no journal entry) for 09 October 2013
215.4 lb
Lost so far:
4.6 lb
.
Still to go:
25.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 October 2013:
1382 kcal
Fat: 55.31g | Prot: 61.14g | Carb: 160.50g.
Breakfast:
Apples, Bananas.
Dinner:
perdue Buffalo Style Chicken Wings, Carrots.
Snacks/Other:
Utz Pub Mix.
more...
2842 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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