Weigh In record (no journal entry) for 21 August 2020
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235.5 lb
Lost so far: 10.8 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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723 kcal
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Fat: 15.84g | Prot: 48.75g | Carb: 99.57g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Presunto Magro, Seven Boys Pão Aveia e Chia, Água com Limão, Lugen Semente de Chia. Lunch: Tomates, Cenouras, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bauducco Torrada Light (10g), Mexerica, Melão Amarelo. more...
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2860 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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