Aerobics marathon 9am-12pm exhausted. happy happy happy. Now i need to improve the 80% (diet).
Diet Calendar Entries for 22 August 2020:
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619 kcal
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Fat: 19.47g | Prot: 84.31g | Carb: 22.94g.
Breakfast: PnP Apple & Cranberry Cereal Bar. Lunch: Creamed Spinach, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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1563 kcal
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Activities & Exercise:
Aerobics - 3 hours, Samsung Health - 21 hours. more...
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