Weigh In record (no journal entry) for 22 August 2020
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300.0 lb
Lost so far: 26.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1691 kcal
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Fat: 80.38g | Prot: 54.90g | Carb: 163.39g.
Lunch: Stella Artois Bere 5% Stella Artois, Thin Crust Pizza with Meat and Vegetables. Dinner: Kiwi Fruit, Honeydew Melons . Snacks/Other: Raspberries, Profiterole. more...
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losing 12.3 lb a week
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oalenoi's weight history
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