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ghianisilmi
Journal
22 Aug 20
ghianisilmi's Journal, 22 August 2020
ghianisilmi's Profile
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Weigh In record (no journal entry) for 22 August 2020
154.3 lb
Lost so far:
6.6 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2020:
525 kcal
Fat: 16.71g | Prot: 25.05g | Carb: 77.07g.
Breakfast:
Telur Rebus.
Lunch:
Apel Fuji, Pepaya, Melon.
Dinner:
Telur Rebus, Tahu.
Snacks/Other:
Melon, Pepaya, Pisang.
more...
1901 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Racquetball - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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