Weigh In record (no journal entry) for 22 August 2020
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115.7 lb
Lost so far: 7.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2020:
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1582 kcal
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Fat: 63.68g | Prot: 39.59g | Carb: 191.30g.
Breakfast: Krüger Schoko Cappuccino, Marmelade, Butter, Bäckerkrönung Weizenbrötchen. Lunch: Hühnerbrühe, Bürger Grießklößchen, Bäcker Görtz Apfeltasche. Dinner: Schokolade, Weißer Tafelwein, Ja! Natürliches Mineralwasser Still, Kopfsalat, Zucchini, Tomaten, Emmentaler. more...
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1700 kcal
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Activities & Exercise:
gehen - 40 minutes, Housework - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Cooking - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Guten Morgen ☕ wünsche euch ein erholsames Wochenende 😉🙋♀️
22 Aug 20 by member: emmra1
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