Weigh In record (no journal entry) for 22 August 2020
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129.4 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1097 kcal
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Fat: 33.53g | Prot: 29.98g | Carb: 165.64g.
Breakfast: Простоквашино Сметана 15%, Белый Хлеб, Юбилейное Печенье Традиционное. Lunch: Ролл Калифорния, Суши, Роллы Филадельфия, Просто Пицца Ассорти. more...
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losing 1.5 lb a week
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