Weigh In record (no journal entry) for 22 August 2020
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164.5 lb
Lost so far: 34.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1113 kcal
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Fat: 76.06g | Prot: 25.77g | Carb: 79.30g.
Dinner: REWE Leberwurst, Nadler Nudelsalat mit Schinkenwurst, Bratwurst, Küchenmeister Mohn-Streusel, Weizenbrötchen. more...
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losing 6.2 lb a week
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