Weigh In record (no journal entry) for 22 August 2020
|
157.2 lb
Lost so far: 22.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2020:
|
1343 kcal
|
Fat: 60.80g | Prot: 46.33g | Carb: 154.93g.
Breakfast: Milch 1,5%, Quaker Instant Oatmeal Apples & Cinnamon. Lunch: Leberkäse, Hofpfisterei Kartoffelsemmel. Dinner: Gemüseauflauf. Snacks/Other: Kinder Riegel, Kinder Happy Hippo. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissSpelled's weight history
|