Weigh In record (no journal entry) for 16 November 2010
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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2025 kcal
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Fat: 43.87g | Prot: 110.41g | Carb: 301.70g.
Breakfast: Unsweetened Frozen Strawberries, Mixed Berries, Pro Performance 100% Whey Protein - Strawberry, Sugar, Coffee (Brewed From Grounds, Decaffeinated), Fat Free Half & Half, All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: Dry Roasted Almonds (Without Salt Added), Sweet & Salty Trail Mix, Fat Free Raspberry Vinaigrette, Grape Tomatoes, Crumbled Goat Cheese. Dinner: Steamers Broccoli Florets, Cauliflower & Carrots, Market Creations Sweet and Spicy Ginger Chicken. Snacks/Other: Milk (Nonfat), Myoplex Carb Control Chocolate Chip Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Diet Root Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Low Fat Cottage Cheese. more...
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gaining 1.1 lb a week
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