mille.br 98's Journal, 22 August 2020

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Weigh In record (no journal entry) for 22 August 2020

131.6 lb Lost so far: 7.3 lb. Still to go: 3.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2020:

499 kcal

Fat: 19.55g | Prot: 47.51g | Carb: 35.76g. Breakfast: Himbeeren, Heidelbeeren, Enerbio Chiasamen, Layenberger Protein Müsli Schoko-Nuss, Ja! Walnusskerne, Ja! Skyr Natur, Ehrmann High Protein Joghurt Birne-Sonnenblumenkerne. more...

1774 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

losing 17.0 lb a week

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mille.br 98's Journal, 22 August 2020

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