Weigh In record (no journal entry) for 09 October 2013
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158.5 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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1138 kcal
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Fat: 32.35g | Prot: 70.31g | Carb: 142.41g.
Breakfast: Lidle Cereali, Banana, Muller Crema di Yogurt Fragola, Proteine in Polvere Whey 100, Latte senza Lattosio. Lunch: Nestlé Gelato Vaniglia e Amarena. Dinner: Proteine in Polvere Whey 100, Latte senza Lattosio, Finocchio, Bravo Succo alla Pera. Snacks/Other: Conad Biscotti Integrali. more...
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2287 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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