Weigh In record (no journal entry) for 22 August 2020
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214.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2108 kcal
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Fat: 56.97g | Prot: 80.44g | Carb: 330.90g.
Breakfast: Оладьи на Кефире, Rosso Миндаль, Белый Город Молоко 2,5%, Кофе, Сметана 15%, Простоквашино Творог 2%. Lunch: Перекресток Арбуз, Самса, Grow Food Плов с Говядиной. Dinner: Ростик'c - KFC Кофе Латте 0,4, Нектарин, Оладьи на Кефире. more...
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losing 1.4 lb a week
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