Weigh In record (no journal entry) for 22 August 2020
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110.9 lb
Lost so far: 10.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1323 kcal
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Fat: 62.83g | Prot: 95.61g | Carb: 74.32g.
Breakfast: 파리바게트 쫄깃한 찰떡브레드, 고추장멸치볶음, 부추무침, 토마토, 밥, 된장찌개. Lunch: 복숭아, 무말랭이무침, 족발. more...
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losing 7.7 lb a week
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