Weigh In record (no journal entry) for 16 November 2010
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282.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2010:
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1555 kcal
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Fat: 80.76g | Prot: 91.06g | Carb: 90.97g.
Breakfast: ham, cod liver oil, flaxseed. Lunch: enchilada sauce, potatoe, black-eyed peas, garbanzo beans. Dinner: processed cheese, tomatoe, ground beef. Snacks/Other: psyllium husk, Whey protein, My trail mix. more...
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4083 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 11.7 lb a week
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