Weigh In record (no journal entry) for 21 August 2020
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1000 kcal
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Fat: 32.12g | Prot: 60.69g | Carb: 114.21g.
Breakfast: Publix GreenWise Organic Salsa, Coffee, Turkey Sausage, Best Choice Medium Eggs. Dinner: Luzianne Sweetened Iced Tea, Thai Kitchen Chicken Pad Thai. Snacks/Other: Flour Tortilla, Campbell's Well Yes! Roasted Chicken with Wild Rice Soup, Tillamook Medium Cheddar Cheese Sticks. more...
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losing 1.2 lb a week
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