Weigh In record (no journal entry) for 21 August 2020
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308.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1022 kcal
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Fat: 35.95g | Prot: 119.40g | Carb: 55.31g.
Breakfast: Egg, Cheese and Bacon on English Muffin, Coffee-Mate Coconut Creme Coffee Creamer, Coffee. Lunch: Lee Kum Kee Curry Sauce, Birds Eye Steamfresh Asian Vegetable Medley, Perdue Boneless Chicken Breast. Dinner: Waterfront Bistro Pacific Cod. Snacks/Other: GNC Total Lean Shake - Swiss Chocolate (Bottle), Aquafina Water (16.9 oz), BariWise Pineapple Fruit Drink. more...
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steady weight
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