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How am I doing this week?
Well, planning meals - definitely better. I am looking up food before I decide what I am going to eat.
Water - getting water in and trying to watch sodium intake (not to good on sodium intake but drinking more water)
Sleep - Definitely doing alot better - Getting at least 7 - 10 hours a night now.
Hopefully, I will see a difference in the scale tomorrow but if not, I plan on staying on these goals so the scale should move eventually.
Diet Calendar Entries for 16 November 2010:
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1525 kcal
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Fat: 62.19g | Prot: 134.45g | Carb: 141.56g.
Breakfast: Nonfat Peach Greek Yogurt. Lunch: Panera Citrus & Pepper Chicken , Asian Sesame Chicken Salad. Dinner: olive garden breadstick, Olive Garden Parmesan Crusted Bistecca. Snacks/Other: asian pear, pecans. more...
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2437 kcal
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Activities & Exercise:
Housework - 1 hour, personal training - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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