Weigh In record (no journal entry) for 21 August 2020
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130.1 lb
Lost so far: 46.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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428 kcal
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Fat: 14.09g | Prot: 13.99g | Carb: 66.74g.
Breakfast: Bulgur (Pişmiş), Taze Fasulye. Dinner: Çiğ Köfte. Snacks/Other: Tuzlu Kurabiye. more...
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losing 2.6 lb a week
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06azminsonu's weight history
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