ronks's Journal, 09 October 2013

244.7 lb Lost so far: 5.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 86.20g | Prot: 110.41g | Carb: 177.39g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Sugar Substitute (Herbal Extract Sweetener, Powder), Woolworths Quick Oats, coffee, skim, sweetener. Lunch: Reduced Fat Peanut Butter, Bananas, Diego's Flour Tortilla Wraps, Beef Curry. Dinner: Red Onions, Lettuce, Cherry Tomatoes, Tuna Pasta Bake. Snacks/Other: Yoplait Forme No Fat Strawberry. more...

2708 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...