Weigh In record (no journal entry) for 21 August 2020
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152.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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533 kcal
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Fat: 9.71g | Prot: 45.98g | Carb: 65.27g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Cebolas, Feijão Carioca, Azeitonas, Tomates, Brócolis, Arroz Branco (Cozido). more...
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losing 3.9 lb a week
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rodriguesalvesmichele's weight history
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