Weigh In record (no journal entry) for 21 August 2020
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129.9 lb
Lost so far: 42.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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516 kcal
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Fat: 10.16g | Prot: 42.63g | Carb: 70.20g.
Lunch: Üzüm. Dinner: Karpuz, Fırın Sebze, Dost Süzme Yoğurt, Lezita Aç Ye. more...
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losing 0.2 lb a week
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