Weigh In record (no journal entry) for 21 August 2020
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1075 kcal
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Fat: 28.78g | Prot: 42.06g | Carb: 100.53g.
Breakfast: Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Black Tea, So Delicious Coconut Milk Creamer - French Vanilla, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Sunja's Medium Spicy Kimchi, Hummus, Giant Eagle Cherry Tomatoes. Dinner: Chutney, Bourbon, Beef Steak (Lean Only Eaten), Tomatoes, Hummus, Vinaigrette Dressing, Challah Egg Bread, Becherovka. more...
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gaining 6.3 lb a week
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