Weigh In record (no journal entry) for 21 August 2020
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150.1 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2462 kcal
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Fat: 199.00g | Prot: 107.87g | Carb: 70.14g.
Breakfast: Ovo, Frango Desfiado. Lunch: Cogumelos, Poços de Caldas Requeijão Cremoso, Carne Moída Refogada, Pimentão Vermelho, Sadia Salsicha, Couve Manteiga Refogada. Dinner: Pancetta, Couve Manteiga Crua. Snacks/Other: Yoki Paçoquinha de Amendoim, Amendoim, Nestlé Creme de Leite, Ducoco Coco Ralado Seco sem Açúcar . more...
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gaining 0.2 lb a week
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