Weigh In record (no journal entry) for 21 August 2020
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279.5 lb
Lost so far: 4.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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827 kcal
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Fat: 44.94g | Prot: 35.85g | Carb: 67.66g.
Lunch: Jumbo Klein Handjevol Amandelen, Zonnebloemolie, AH Courgette, Ei. Snacks/Other: Gelatelli Mini Mix, Lidl Magere Yoghurt Perzik, AH Wilde Perziken, Appel. more...
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gaining 0.6 lb a week
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f@tm@n voor @ltijd's weight history
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