Weigh In record (no journal entry) for 21 August 2020
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124.3 lb
Lost so far: 6.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1567 kcal
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Fat: 54.88g | Prot: 80.08g | Carb: 183.29g.
Breakfast: Bonne Maman Erdbeer-Konfitüre, Малина, Lidl Heidelbeeren, Twarog Semi-Fat, Nu3 Bio Kokos Mus, Mühlen Gold Vollkorntoastbrot, Aldi Tilsiter. Lunch: Aldi Rinder Hack 5%, REWE Gnocchi, Barilla Zucchine, REWE Beste Wahl Cherry Roma Tomaten, Огурец (с Кожурой). Dinner: Bonne Maman Tartelettes Framboises, Wonnemeyer Antipasti Creme Senf-Honig, Mühlen Gold Vollkorntoastbrot, Edeka Avocado, Griesson Soft Cake Himbeere. more...
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gaining 0.4 lb a week
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