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PesasYPlantas
Journal
21 Aug 20
PesasYPlantas's Journal, 21 August 2020
PesasYPlantas's Profile
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Weigh In record (no journal entry) for 21 August 2020
201.1 lb
Lost so far:
21.6 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2020:
1315 kcal
Fat: 43.45g | Prot: 71.75g | Carb: 159.65g.
Breakfast:
Bagley Traviata, Nescafé Dolce Gusto Cafe Au Lait, Leche (Leche Entera), Verónica Queso Tybo, Finlandia Queso Crema Light, Lactal Pan Lacteado.
Lunch:
Crema de Leche, La Campagnola Atún al Natural, Espaguetis.
more...
2653 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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