Weigh In record (no journal entry) for 21 August 2020
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255.6 lb
Lost so far: 34.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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427 kcal
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Fat: 13.66g | Prot: 46.35g | Carb: 28.93g.
Breakfast: Publix Large Grade A Eggs, 365 Organic 1% Lowfat Milk with Vitamin A & D, Blueberries, Market Pantry Whey Protein Powder - Vanilla. more...
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losing 0.5 lb a week
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