Weigh In record (no journal entry) for 21 August 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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588 kcal
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Fat: 44.06g | Prot: 17.71g | Carb: 42.40g.
Breakfast: Casa Da Ovelha Queijo tipo Feta, Melancia, Avocado. more...
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losing 8.9 lb a week
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Cassiad's weight history
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