Weigh In record (no journal entry) for 21 August 2020
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153.0 lb
Lost so far: 3.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1432 kcal
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Fat: 72.69g | Prot: 83.33g | Carb: 113.65g.
Breakfast: Sütaş Süzme Peynir, Beyaz Ekmek, Siyah Zeytin, Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta, Haşlanmış Yumurta, Genç Yeşil Soğan, Marul, Domatesler, Salatalık. Lunch: Tavuk Baget, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Eker Ayran, Dost Ayran, Çoban Salatası, Fırında Tavuk, Pirinç Pilavı. more...
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2274 kcal
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Activities & Exercise:
RPM - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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