Weigh In record (no journal entry) for 21 August 2020
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218.5 lb
Lost so far: 7.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1403 kcal
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Fat: 107.18g | Prot: 81.51g | Carb: 38.88g.
Lunch: Castanhas-do-Pará, Castanhas de Caju, Coxão Mole Cozido, Couve Manteiga Refogada, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Copacol Filé de Tilápia. Dinner: Poços de Caldas Requeijão Cremoso, Morangos, Bacon, Farinha de Amendoas, Azeite de Oliva Extra-Virgem, Queijo Gorgonzola, Queijo Parmesão (Duro), Ovo. Snacks/Other: Coco Seco. more...
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losing 3.1 lb a week
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