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siska fitri
Journal
21 Aug 20
siska fitri's Journal, 21 August 2020
siska fitri's Profile
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Weigh In record (no journal entry) for 21 August 2020
141.1 lb
Lost so far:
26.5 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2020:
1114 kcal
Fat: 38.46g | Prot: 40.08g | Carb: 166.57g.
Breakfast:
Kapal Api Special Mix.
Lunch:
Telur Rebus, Bimoli Minyak Goreng, Kentang Rebus, Ikan Asin, Sawi.
Snacks/Other:
Tango Wafer Chocolate, Pisang Kepok Rebus.
more...
1559 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.4 lb a week
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