Weigh In record (no journal entry) for 21 August 2020
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126.8 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1029 kcal
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Fat: 25.07g | Prot: 52.50g | Carb: 145.40g.
Breakfast: 햇반 쌀밥 한 공기, 푸르밀 떠먹는 비피더스 딸기, 오리불고기, 불고기피자, 오뚜기 맛있는 북어국, 살짝 삶은 계란. Lunch: 오뚜기 불고기 피자 (150g), 삼호 스모크햄, 거봉. Dinner: 밥, 삼호 스모크햄. Snacks/Other: 배즙, 우유, UCC 블랙커피, 거봉. more...
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1437 kcal
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Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours. more...
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losing 0.3 lb a week
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