Weigh In record (no journal entry) for 21 August 2020
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216.5 lb
Lost so far: 9.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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226 kcal
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Fat: 8.39g | Prot: 8.98g | Carb: 31.20g.
Breakfast: Banana Passa, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. more...
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losing 7.7 lb a week
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andreigolemsky's weight history
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