Date started: 14 Jan 21

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 264.6 lb
06 Jun 24	265.7 lb	Reasonably Well
05 Jun 24	266.5 lb	Reasonably Well
04 Jun 24	267.0 lb	Reasonably Well
03 Jun 24	268.5 lb	Reasonably Well
31 May 24	268.7 lb	Reasonably Well
30 May 24	270.1 lb	Reasonably Well
01 Mar 24	259.5 lb	Reasonably Well
29 Feb 24	260.6 lb	Reasonably Well
17 Jan 24	261.2 lb	Reasonably Well
11 Jan 24	264.3 lb	Reasonably Well
08 Jun 23	262.1 lb	Reasonably Well
15 May 23	264.6 lb	Reasonably Well
10 Apr 23	258.2 lb	Reasonably Well
08 Apr 23	256.6 lb	Reasonably Well
07 Apr 23	255.3 lb	Reasonably Well
05 Apr 23	255.7 lb	Reasonably Well
04 Apr 23	257.1 lb	Reasonably Well
03 Apr 23	258.8 lb	Reasonably Well
31 Mar 23	256.2 lb	Reasonably Well
30 Mar 23	256.4 lb	Reasonably Well
29 Mar 23	256.2 lb	Reasonably Well
28 Mar 23	256.6 lb	Reasonably Well
26 Mar 23	256.2 lb	Reasonably Well
23 Mar 23	257.9 lb	Reasonably Well
23 Dec 22	255.1 lb	Reasonably Well
21 Dec 22	254.6 lb	Reasonably Well
20 Dec 22	257.5 lb	Reasonably Well
19 Dec 22	258.2 lb	Reasonably Well
18 Dec 22	259.3 lb	Reasonably Well
17 Dec 22	257.9 lb	Reasonably Well
16 Dec 22	258.2 lb	Reasonably Well
14 Dec 22	257.7 lb	Reasonably Well
13 Dec 22	259.7 lb	Reasonably Well
10 Dec 22	260.1 lb	Reasonably Well
09 Dec 22	260.4 lb	Reasonably Well
08 Dec 22	260.8 lb	Reasonably Well
16 Nov 22	256.4 lb	Reasonably Well
15 Nov 22	255.1 lb	Reasonably Well
07 Nov 22	259.3 lb	Reasonably Well
08 Aug 22	247.6 lb	Reasonably Well
20 Jul 22	242.1 lb	Reasonably Well
19 Jul 22	243.2 lb	Reasonably Well
08 Jul 22	238.3 lb	Reasonably Well
07 Jul 22	238.5 lb	Reasonably Well
06 Jul 22	239.2 lb	Reasonably Well
05 Jul 22	239.9 lb	Reasonably Well
04 Jul 22	243.8 lb	Reasonably Well
30 Jun 22	242.3 lb	Reasonably Well
27 Jun 22	243.2 lb	Reasonably Well
25 Jun 22	242.3 lb	Reasonably Well
24 Jun 22	242.9 lb	Reasonably Well
23 Jun 22	244.3 lb	Reasonably Well
22 Jun 22	245.6 lb	Reasonably Well
21 Jun 22	248.2 lb	Reasonably Well
19 Jun 22	247.1 lb	Reasonably Well
18 Jun 22	247.6 lb	Reasonably Well
17 Jun 22	248.9 lb	Reasonably Well
16 Jun 22	250.7 lb	Reasonably Well
15 Jun 22	253.1 lb	Reasonably Well
09 Jun 22	245.8 lb	Reasonably Well
08 Jun 22	246.9 lb	Reasonably Well
07 Jun 22	248.7 lb	Reasonably Well
06 Jun 22	249.6 lb	Reasonably Well
04 Jun 22	249.8 lb	Reasonably Well
02 Jun 22	250.0 lb	Reasonably Well
01 Jun 22	251.1 lb	Reasonably Well
23 Apr 22	240.5 lb	Reasonably Well
22 Apr 22	244.5 lb	Reasonably Well
21 Apr 22	244.1 lb	Reasonably Well
19 Apr 22	244.7 lb	Reasonably Well
18 Apr 22	245.8 lb	Reasonably Well
17 Apr 22	246.5 lb	Reasonably Well
15 Apr 22	247.6 lb	Reasonably Well
14 Apr 22	246.9 lb	Reasonably Well
13 Apr 22	252.4 lb	Reasonably Well
30 Mar 22	248.2 lb	Reasonably Well
29 Mar 22	249.1 lb	Reasonably Well
26 Mar 22	245.2 lb	Reasonably Well
25 Mar 22	248.0 lb	Reasonably Well
24 Mar 22	247.6 lb	Reasonably Well
23 Mar 22	248.2 lb	Reasonably Well
22 Mar 22	250.2 lb	Reasonably Well
20 Mar 22	252.6 lb	Reasonably Well
18 Mar 22	254.0 lb	Reasonably Well
17 Mar 22	256.0 lb	Reasonably Well
05 Mar 22	256.4 lb	Reasonably Well
04 Mar 22	257.1 lb	Reasonably Well
01 Mar 22	260.4 lb	Reasonably Well
28 Feb 22	262.4 lb	Reasonably Well
14 Dec 21	246.9 lb	Reasonably Well
20 Sep 21	223.1 lb	Reasonably Well
12 Aug 21	218.3 lb	Reasonably Well
11 Aug 21	218.9 lb	Reasonably Well
10 Aug 21	220.2 lb	Reasonably Well
12 Jul 21	214.3 lb	Reasonably Well
08 Jul 21	214.3 lb	Reasonably Well
07 Jul 21	215.8 lb	Reasonably Well
06 Jul 21	217.2 lb	Reasonably Well
03 Jul 21	215.2 lb	Reasonably Well
02 Jul 21	216.1 lb	Reasonably Well
01 Jul 21	217.2 lb	Reasonably Well
26 Jun 21	216.9 lb	Reasonably Well
25 Jun 21	218.0 lb	Reasonably Well
24 Jun 21	218.7 lb	Reasonably Well
23 Jun 21	218.9 lb	Reasonably Well
22 Jun 21	220.9 lb	Reasonably Well
21 Jun 21	222.4 lb	Reasonably Well
18 Jun 21	217.4 lb	Reasonably Well
17 Jun 21	220.0 lb	Reasonably Well
16 Jun 21	221.6 lb	Reasonably Well
15 Jun 21	222.9 lb	Reasonably Well
13 Jun 21	226.2 lb	Reasonably Well
12 Jun 21	219.8 lb	Reasonably Well
11 Jun 21	222.0 lb	Reasonably Well
09 Jun 21	223.3 lb	Reasonably Well
08 Jun 21	225.1 lb	Reasonably Well
05 Jun 21	221.1 lb	Reasonably Well
04 Jun 21	222.4 lb	Reasonably Well
03 Jun 21	224.2 lb	Reasonably Well
02 Jun 21	224.9 lb	Reasonably Well
01 Jun 21	225.3 lb	Reasonably Well
31 May 21	226.4 lb	Reasonably Well
30 May 21	227.3 lb	Reasonably Well
29 May 21	227.3 lb	Reasonably Well
27 May 21	228.2 lb	Reasonably Well
26 May 21	229.9 lb	Reasonably Well
25 May 21	231.3 lb	Reasonably Well
24 May 21	231.7 lb	Reasonably Well
23 May 21	233.2 lb	Reasonably Well
22 May 21	234.6 lb	Reasonably Well
21 May 21	235.7 lb	Reasonably Well
20 May 21	237.7 lb	Reasonably Well
18 May 21	241.0 lb	Reasonably Well
29 Jan 21	223.3 lb	Reasonably Well
28 Jan 21	225.5 lb	Reasonably Well
20 Jan 21	224.9 lb	Reasonably Well
19 Jan 21	226.6 lb	Reasonably Well
14 Jan 21	264.6 lb	Reasonably Well

Date started: 02 Oct 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 214.5 lb
07 Oct 20	199.7 lb	Reasonably Well
06 Oct 20	201.9 lb	Reasonably Well
03 Oct 20	203.9 lb	Reasonably Well
30 Sep 20	203.9 lb	Reasonably Well
14 Sep 20	201.1 lb	Reasonably Well
09 Sep 20	202.2 lb	Reasonably Well
08 Sep 20	202.6 lb	Reasonably Well
07 Sep 20	204.4 lb	Reasonably Well
06 Sep 20	201.3 lb	Reasonably Well
05 Sep 20	206.1 lb	Reasonably Well
04 Sep 20	206.8 lb	Reasonably Well
01 Sep 20	206.1 lb	Reasonably Well
31 Aug 20	206.8 lb	Reasonably Well
30 Aug 20	207.7 lb	Reasonably Well
29 Aug 20	208.1 lb	Reasonably Well
28 Aug 20	209.0 lb	Reasonably Well
27 Aug 20	210.1 lb	Reasonably Well
26 Aug 20	211.2 lb	Reasonably Well
09 Aug 20	213.2 lb	Reasonably Well
22 Jul 20	208.3 lb	Reasonably Well
21 Jul 20	210.5 lb	Reasonably Well
09 Jul 20	209.4 lb	Reasonably Well
02 Jul 20	212.5 lb	Reasonably Well
30 Jun 20	215.4 lb	Reasonably Well
15 Apr 20	200.8 lb	Reasonably Well
13 Apr 20	201.7 lb	Reasonably Well
11 Apr 20	201.1 lb	Reasonably Well
08 Apr 20	201.3 lb	Reasonably Well
07 Apr 20	201.5 lb	Reasonably Well
06 Apr 20	202.2 lb	Reasonably Well
05 Apr 20	202.8 lb	Reasonably Well
04 Apr 20	201.7 lb	Reasonably Well
03 Apr 20	202.4 lb	Reasonably Well
02 Apr 20	202.6 lb	Reasonably Well
01 Apr 20	204.1 lb	Reasonably Well
31 Mar 20	206.8 lb	Reasonably Well
30 Mar 20	209.7 lb	Reasonably Well
25 Mar 20	206.1 lb	Reasonably Well
23 Mar 20	207.7 lb	Reasonably Well
22 Mar 20	207.7 lb	Reasonably Well
21 Mar 20	207.9 lb	Reasonably Well
29 Feb 20	204.8 lb	Reasonably Well
21 Nov 19	183.0 lb	Reasonably Well
20 Nov 19	183.2 lb	Reasonably Well
13 Nov 19	183.6 lb	Reasonably Well
12 Nov 19	185.2 lb	Reasonably Well
11 Nov 19	187.0 lb	Reasonably Well
08 Nov 19	185.8 lb	Reasonably Well
06 Nov 19	188.5 lb	Reasonably Well
30 Oct 19	185.8 lb	Reasonably Well
29 Oct 19	186.5 lb	Reasonably Well
24 Oct 19	185.2 lb	Reasonably Well
22 Oct 19	186.7 lb	Reasonably Well
21 Oct 19	188.5 lb	Reasonably Well
12 Oct 19	188.1 lb	Reasonably Well
06 Oct 19	188.9 lb	Reasonably Well
04 Oct 19	189.8 lb	Reasonably Well
28 Sep 19	192.2 lb	Reasonably Well
27 Sep 19	191.4 lb	Reasonably Well
26 Sep 19	192.2 lb	Reasonably Well
25 Sep 19	193.6 lb	Reasonably Well
24 Sep 19	192.9 lb	Reasonably Well
22 Sep 19	193.1 lb	Reasonably Well
21 Sep 19	194.0 lb	Reasonably Well
20 Sep 19	194.7 lb	Reasonably Well
19 Sep 19	195.6 lb	Reasonably Well
17 Sep 19	195.3 lb	Reasonably Well
16 Sep 19	196.0 lb	Reasonably Well
15 Sep 19	196.7 lb	Reasonably Well
14 Sep 19	197.3 lb	Reasonably Well
13 Sep 19	197.1 lb	Reasonably Well
09 Sep 19	199.5 lb	Reasonably Well
06 Sep 19	190.3 lb	Reasonably Well
05 Sep 19	198.4 lb	Reasonably Well
10 Jul 19	194.4 lb	Reasonably Well
09 Jul 19	194.7 lb	Reasonably Well
27 Jun 19	195.6 lb	Reasonably Well
20 Jun 19	197.5 lb	Reasonably Well
10 Jun 19	196.4 lb	Reasonably Well
29 May 19	197.5 lb	Reasonably Well
28 May 19	198.9 lb	Reasonably Well
21 May 19	200.2 lb	Reasonably Well
20 May 19	201.1 lb	Reasonably Well
19 May 19	201.7 lb	Reasonably Well
18 May 19	203.0 lb	Reasonably Well
12 May 19	202.8 lb	Reasonably Well
20 Mar 19	193.6 lb	Reasonably Well
08 May 18	179.5 lb	Reasonably Well
11 Dec 17	162.9 lb	Reasonably Well
07 Apr 17	143.5 lb	Reasonably Well
06 Apr 17	146.8 lb	Reasonably Well
05 Apr 17	148.2 lb	Reasonably Well
04 Apr 17	148.8 lb	Reasonably Well
18 Mar 17	145.5 lb	Reasonably Well
16 Jan 17	145.1 lb	Reasonably Well
12 Jan 17	146.8 lb	Reasonably Well
13 Dec 16	148.4 lb	Reasonably Well
10 Dec 16	149.9 lb	Reasonably Well
12 Aug 16	164.7 lb	Reasonably Well
29 Jul 16	152.1 lb	Reasonably Well
27 Jul 16	153.9 lb	Reasonably Well
26 Jul 16	154.3 lb	Reasonably Well
25 Jul 16	154.8 lb	Reasonably Well
24 Jul 16	155.2 lb	Reasonably Well
23 Jul 16	156.1 lb	Reasonably Well
16 Jul 16	155.4 lb	Reasonably Well
15 Jul 16	154.5 lb	Reasonably Well
14 Jul 16	157.9 lb	Reasonably Well
23 Apr 16	149.7 lb	Reasonably Well
21 Apr 16	150.1 lb	Reasonably Well
20 Apr 16	151.7 lb	Reasonably Well
19 Apr 16	152.1 lb	Reasonably Well
21 Jan 16	155.6 lb	Reasonably Well
20 Jan 16	157.2 lb	Reasonably Well
22 Dec 15	155.4 lb	Reasonably Well
21 Dec 15	157.2 lb	Reasonably Well
19 Dec 15	156.1 lb	Reasonably Well
18 Dec 15	156.7 lb	Reasonably Well
16 Dec 15	158.1 lb	Reasonably Well
11 Dec 15	158.5 lb	Reasonably Well
08 Dec 15	160.3 lb	Reasonably Well
03 Dec 15	157.0 lb	Reasonably Well
02 Dec 15	157.4 lb	Reasonably Well
30 Nov 15	160.3 lb	Reasonably Well
26 Nov 15	158.1 lb	Reasonably Well
19 Nov 15	159.6 lb	Reasonably Well
18 Nov 15	160.3 lb	Reasonably Well
07 Nov 15	162.7 lb	Reasonably Well
06 Nov 15	160.9 lb	Reasonably Well
05 Nov 15	161.8 lb	Reasonably Well
04 Nov 15	163.1 lb	Reasonably Well
03 Nov 15	162.7 lb	Reasonably Well
02 Nov 15	162.9 lb	Reasonably Well
01 Nov 15	163.1 lb	Reasonably Well
31 Oct 15	161.4 lb	Reasonably Well
30 Oct 15	161.4 lb	Reasonably Well
29 Oct 15	162.9 lb	Reasonably Well
28 Oct 15	164.2 lb	Reasonably Well
22 Oct 15	161.2 lb	Reasonably Well
21 Oct 15	162.3 lb	Reasonably Well
20 Oct 15	163.1 lb	Reasonably Well
17 Oct 15	164.0 lb	Reasonably Well
15 Oct 15	166.2 lb	Reasonably Well
14 Oct 15	168.0 lb	Reasonably Well
08 Oct 15	165.3 lb	Reasonably Well
06 Oct 15	164.7 lb	Reasonably Well
30 Jul 15	167.6 lb	Reasonably Well
02 Oct 14	214.5 lb	Reasonably Well