Weigh In record (no journal entry) for 21 August 2020
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201.5 lb
Lost so far: 63.1 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2020:
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1421 kcal
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Fat: 78.59g | Prot: 47.67g | Carb: 135.70g.
Breakfast: Haşlanmış Yumurta, Domatesler, Salatalık (Kabuklu), Çökelek. Lunch: Nohut Yemeği. Dinner: İçli Köfte. Snacks/Other: Pepsi Kola, Un Kurabiyesi, Tuzlu Kurabiye, Osmanoğlu Haşhaşlı Revani, Şekeroğlu Menengiç Kahvesi. more...
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4338 kcal
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Activities & Exercise:
Power Walking - 3 hours, Exercise machine (moderate) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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