Weigh In record (no journal entry) for 21 August 2020
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252.2 lb
Lost so far: 2.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1426 kcal
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Fat: 56.34g | Prot: 64.26g | Carb: 165.30g.
Breakfast: Mortadella, Gut & Günstig Mittelalter Gouda, Roggen Knäckebrot, McEnnedy Wrap Veggie Falafel. Lunch: Nudeln mit Hackfleischsoße, Eisbergsalat, Gemischter Salat, Eismann Sushi. Snacks/Other: Pfirsiche. more...
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losing 12.3 lb a week
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