Weigh In record (no journal entry) for 21 August 2020
|
204.8 lb
Lost so far: 12.3 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2020:
|
2015 kcal
|
Fat: 74.52g | Prot: 60.52g | Carb: 292.70g.
Breakfast: Fried Egg , Toasted White Bread . Lunch: Purity Pears, Purity Pears, Nestle Kit Kat (21g). Dinner: Greek Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Onion Flakes , Cheese and Tomato Sandwich, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Prune Puree , Twix Twix, Liqui 100% Fruit Juice, Act II Salted Microwave Popcorn. more...
|
losing 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alrieghty's weight history
|