Weigh In record (no journal entry) for 16 November 2010
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300.0 lb
Lost so far: 26.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2010:
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1582 kcal
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Fat: 102.38g | Prot: 77.15g | Carb: 29.00g.
Breakfast: tap water, Aquafina, onion, sausage, salt, dash pepper, Monterey Cheese, cheddar cheese, egg, green pepper, onion, sausage, salt, dash pepper, Monterey Cheese, cheddar cheese, egg. Lunch: My Vegetable Beef Soup, Aquafina. Dinner: green string beans. Snacks/Other: aquafina. more...
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losing 7.0 lb a week
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