Pintolo's Journal, 10 May 2013

165.3 lb Lost so far: 4.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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3481 kcal

Fat: 52.95g | Prot: 76.93g | Carb: 404.50g.   Breakfast: Café con Leche, Rosquitas. Lunch: Carne Molida, Patacones, Chicharrón, Arroz Blanco, Frijoles Cocidos. Snacks/Other: Cordial o de Licor. more...

3296 kcal

Activities & Exercise: Driving - 3 hours, Bicycling (fast) - 15/mph - 50 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...