Weigh In record (no journal entry) for 21 August 2020
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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1837 kcal
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Fat: 109.87g | Prot: 89.59g | Carb: 130.13g.
Breakfast: Skippy Crema de Cacahuate Baja en Grasa, Bimbo Pan Cero Cero. Lunch: Salmón Rosado, Aguacate, Nopal Asado, Requesón. Dinner: Manzanas Gala, Nopal Asado, Requesón, Guacamole, Avena, Silk Leche de Almendras sin Endulzante, Semillas Secas de Chía. Snacks/Other: Pacanas, Pan de Elote. more...
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losing 1.2 lb a week
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