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76,5
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1786 kcal
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Fat: 55.06g | Prot: 82.75g | Carb: 240.35g.
Breakfast: Empanada de Carne, Manzanas. Lunch: Queso Natural, Yuca Cocida (Yuca Blanca), Sopa de Pollo, Arroz Blanco, Carne de Cerdo. Dinner: Leche (sin Grasa o Descremada, Fortificada con Calcio), Hojuelas de Maíz. Snacks/Other: Café con Leche Descremada. more...
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2726 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 4 hours, Weight Training (moderate) - 1 hour, Desk Work - 4 hours. more...
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gaining 7.7 lb a week
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