Pintolo's Journal, 30 April 2013

166.4 lb Lost so far: 3.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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227 kcal

Fat: 8.91g | Prot: 9.95g | Carb: 28.08g.   Breakfast: Ciruela, Tortilla de Maíz, Huevos Revueltos (Enteros, Cocidos), Café Colado. more...

2806 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours, Sleeping - 6 hours, Weight Training (moderate) - 1 hour, Desk Work - 6 hours. more...